Aqua Fit

Is getting healthy one of your New Year’s resolutions?

We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s been preaching the good word about aquatics for more than 40 years now. Her mission is simple: “to make fitness fun for the fearless and the fearful.”

As an internationally recognized swimmer, longtime instructor and our resident expert, she’s seen the benefits of water exercise first hand: It helps clear your mind and strengthen and tone your muscles — and it’s fun to boot!

Want to try an aquatics class and see what the fuss is all about? We rounded up a series of tips from Dr. Katz on everything from prepping for your first class to getting the most out of your time in the water. Read on and get inspired!

Getting Started: Things to Keep in Mind Before You Begin Water Aerobics

1. Get the Green Light

Check with your healthcare professional prior to beginning your aquatic fitness or any exercise program.

2. Be Good to Yourself

Goals take time to achieve. When making a change in your swim stroke or your aquatic fitness routine, don’t be hard on yourself. You’ll get there! E.g., reshaping, losing a few pounds and, better yet, having fun!

3. Bring a Buddy

Exercise with friends and support one another. Encouragement will always help you reach your goal.

4. Fulfill Your Basic Needs

ADL (Activities of Daily Living) can often be replicated in the water as prescriptive exercises.

5. Set Your Sights

Visualize how you will look in your Aquabelle chlorine resistant swimsuit!

6. Get W.E.T.!

Use Water Exercise Techniques (W.E.T.s) for aquatic exercise, swim conditioning as well as therapeutic fitness.

7. Warm Up

Use Sweat to W.E.T.s. This is a program that translates land-based exercises to water immersion exercises. What would be difficult on land becomes comfortable in water, with its gentle and supportive resistance.

8. Stay Hydrated

Drink water before, during and after your water fitness workout.

The Scientific Principles of Water:

Archimedes plus Bernoulli plus Newton equals Comfort (in the water)

1. Meet Archimedes, Your Swim Companion

Your apparent body weight in chin-deep water is 10% of your body weight on land. That’s a big plus. You can move in the water without the stress on your joints, and your muscles get the resistance training they need. (Archimedes of Syracuse was an ancient mathematician, physicist, engineer, and inventor.)

2. Bernoulli’s Principles

Allows you to streamline your swimming by lifting you higher in the water, and so creating less drag. (Bernoulli’s Principle: an increase in the speed of a fluid produces a decrease in pressure and a decrease in the speed produces an increase in pressure.)

3. Newton’s Third Law of Motion

Remember this? For every action, there is an opposite and equal reaction. For aquatics, this means that if you want to go up, you push water down; if you want to go forward, you push water behind you.

4. Swim & Get F.I.T.

The training effect comes by Frequency, Intensity, and Time. This equals FIT.

Anatomy of an Aquatic Workout: 30-45 Minute Set (Warm-up, Main Set, Cool-down)

 For a swimming workout, the Main Set is the meat and potatoes of your workout—20 to 30 minutes. This is the part of the workout where you do the longest distance, challenging your cardiovascular system (heart and lungs), working aerobically (utilization of oxygen). Coordinating the breathing with the rhythm of your arms and legs is the key for efficient swimming.

 1. Warm Up: getting your body geared up for five minutes by water walking, head turns, shoulder rolls, and overhead extension.

2. Water Walking immediately helps adjust your body to the temperature of the water and its resistance, helping you to warm up. Stand in chest-deep water; walk forward, backward, diagonally, and in a circle. Move your arms back and forth in a pumping motion under water.

3. Head Turns help you warm up and relax your neck muscles. Tip your head from one side to the other, keeping your ear in line with your shoulder. Lower your chin to your chest and make a semicircle with your head by rolling it on your chest from one shoulder to the other.

4. Shoulder Rolls helps warm up and loosen your shoulder area and increase your range of motion. With arms relaxed at your side lift both shoulders toward your ears. Roll the shoulders backward and forward. Alternately lift and roll each shoulder separately backward and forward.

5. Overhead Extension helps streamline your body for better posture. Extend your arms overhead, upper arms covering your ears, elbows straight, thumbs touching. Slowly stretch from side to side at the waist, keeping your arms straight throughout.

6. Main Set: the central part of your workout, usually divided into Upper, Middle, Lower, and Total body components.

 GET W.E.T.!  Sample Upper Body W.E.T.s

 Upper body W.E.T.s help benefit the following body areas: upper arm and back of arm, wrist, forearm, shoulders, chest and upper back.

1. Arm Circles: Stand in shoulder-deep water with arms extended out to the sides but underwater by bending your knees slightly. Keeping your arms straight, rotate them in forward circles followed by backward circles. Flex your wrists up and down as you rotate your arms.

2. Sport Swings: Stand in chest-deep water with arms out to the side. Move one arm forward, as if you were swinging a racquet. Follow through and recover out of the water, then swing your arm backward into the starting position; repeat with the other arm. Use hand paddles or gloves for greater resistance.

3. Push Ups: Stand with your body facing the wall and touching it, your hands on the pool’s edge, shoulder-width apart. Straighten your elbows and lift your upper body out of the water. For a more relaxed exercise, bring your chest to the pool edge by bending your elbows.

4. Medley of Strokes: Stand in chest-deep water and simulate the crawl stroke, alternately pulling your hands through the water with an above-the-water recovery and plunging your hand back into the water. The breaststroke is simulated with a heart-shaped motion; then transition to the butterfly with a wide, above water recovery.

Sample Middle Body W.E.T.s

Middle body W.E.T.s help benefit the following body areas: middle and lower back, rib cage, and waist.

1. Sit Ups: Stand next to pool wall with arms extended holding onto pool deck. Bend your knees together and bring them toward your chest, lifting your legs. Then extend your legs outward, dropping them underwater; then repeat.

2. Trunk Turns: Increases your mid-body flexibility. Stand in chest-deep water with hands on your hips. Inhale as you twist your body to one side, then exhale as you return to the starting position. Repeat on the opposite side.

3. Knee Tuck: Stand in chest-deep water with your back against the wall. Grasp one knee and bring it toward your chest. Then release your leg and extend it forward by straightening the knee. Return the leg to the starting position. Repeat on the opposite side.

Sample Lower Body W.E.T.s

Lower body W.E.T.s help benefit the following body areas: thighs, hips, calves, knees, ankles and feet.

1. Water Jogging: Stand in chest-deep; water jog forward, backward, sideways while moving your arms in a pumping motion. Use water gloves for extra resistance.

2. Side Swipe: Place your arms and hands lightly on the deck and stand with your back against the wall at the corner. Alternately bring one leg out to the side, then down and across your standing leg toward the opposite wall in a semicircular pattern. Repeat with the other leg.

3. Medley of Kicks: Facing the pool wall, hold onto it pulling with the top hand and pressing with the bottom hand to lift your legs to the surface. Practice the flutter kick, dolphin, scissor and then add the frog kick in a medley of kicks.

Sample Total Body W.E.T.s

These W.E.T.s have been combined for a total body workout and coordination. Remember to breathe rhythmically and never hold your breath, inhaling and exhaling through both your nose and mouth.

1. Treading Water: Treading is an important safety skill. In chest-deep water begin in a sitting position with your shoulder over your knees your hands are performing a figure 8 sculling motions sweeping downward while your legs can use any of the following motions; a bicycling leg motion, scissor kick, frog kick or an eggbeater motion.

2. Jumping Jack: Standing in chest-deep water, hands to your side, turn your palms upward and raise your arms upward into a “V” position as you jump and separate your legs. Return to the starting position by turning your palms downward and bringing them back to your sides as you bring your legs together.

3. Stroke Punch: Stand in chest-deep water and with your fists closed, alternate your arms in a vigorous punching motion while moving in all directions.

Cool-Down Exercises

Five minutes of Sweats to W.E.T.s: these cool-downs help your body to return to its resting state.

1. Tricep Stretch: Extend your left arm over your head, palm facing in. Grasp your left elbow with your right hand, bending it and guiding the left arm to reach behind your head, resting your hand at the base of your neck. Gently pull on the left elbow for additional stretch. Release and reverse arms.

2. Cross-Chest Stretch: This stretch helps to relax your back, upper arm, and shoulder area. Extend your right arm in front of your body with thumb pointing up. With your left hand grasp your right arm underneath the elbow and bring it across your chest under your chin. Repeat with the other arm.

3. Cross Training Leg Stretch: Holding on with your left hand to the pool edge for support, bend it behind you, grasp your right foot with your right hand and gently pull your foot to your right buttock. Release your foot to a standing position and rotate to repeat on your left side.

4. Aqua-Lunge: Face the pool wall and hold the edge with both hands, shoulder width apart. Place your feet against the wall in a straddle position, wider than shoulder width. Shift your body weight to the right, bending the right knee, while the left leg is extended. Hold the stretch. Return to center and shift your body weight to the left.

For more tips, including Dr. Katz’s tried-and-true workout routines, check out our Twitter and Facebook.

 

Dr. Jane Katz has taught thousands of students about the benefits of water fitness at the City University of New York, since 1964. She is a professor at John Jay College in the Department of Physical Education and Athletics teaching fitness and swimming to New York City’s police and firefighters. Dr. Katz has been recognized for her work as an educator, aquatics innovator and author. Among many prestigious honors for her work is the Townsend Harris Academic Medal from her alma mater, CCNY, and award bestowed to fellow alumnus, former Secretary of State Colin Powell. As a member of the 1964 U.S. Synchronized Swimming Performance Team in Tokyo, Dr. Katz helped pioneer the acceptance of Synchronized Swimming as an Olympic event. Her achievements as a Masters competitive, long-distance, synchronized and fin swimmer have earned her All-American and World Masters championships.

She’s fit, fabulous and strong: Rosie the Riveter, a World War II icon, gets a swimsuitsforall makeover. We’ve all seen the image, Rosie flexing her muscles and rolling up her sleeves under the banner “We Can Do It!” Rose was a call to action, encouraging American women to support the war effort. Thousands of women heeded the call to work in factories that kept America running during the war. Rose is a symbol of the resiliency of the American spirit—strong and confident. And that’s why we love her so!

Rose represents all the fierce femininity that we embody at swimsuitsforall— which is why she was the perfect icon to kick off the 2013 swim season. Of course we had to put our touch on things, so we gave the iconic image a sunny little makeover. Illustrator David Groff helped us bring our re-imagined Rosie to life, outfitting her in one of our favorite halter designs in our hands-down favorite color (aqua blue!) Rose encouraged women to be fearless and strong, and now we’re following in her footsteps! We think some of life’s best moments happen in swimsuits: Imagine the fun times you’ve had with family and friends on the beach. We want all women to get out and have a blast every summer whether it’s on a beach, at a pool, doing water exercise or just taking in the sun. In other words, we want women of all sizes to Swim Strong! And the best way to do that is in a swimsuitsforall suit: They’re durable, comfortable, and you’ll look great while having fun!

Our exclusive chlorine resistant swimwear line built for high performance at every curve, is proud to introduce renowned aquatics expert and U.S. National Masters Swimming and Synchro Champion Dr. Jane Katz. She helped pioneer synchronized swimming as an Olympic sport and was awarded the Federation Internationale de Natation Amateur (FINA) Certificate of Merit during the 2000 Sydney Olympics. If there’s anyone who understands what it takes to craft a suit that is at once functional and flattering, it’s Dr. Katz.

A professor of physical education and athletics at the John Jay College of Justice of the City University of New York, her 40-year career has taken Katz to competitions worldwide. But her love of the sport began at a public pool in her hometown of New York City. “My father almost drowned in his teens. Then someone taught him to swim—that was a gift of life,” she said. Her parents taught over 100,000 New Yorkers to swim and instilled in Katz a love of the water. “I’ve always wanted to just pay that forward.”

Her role as an Aquabelle consultant gave the lifelong teacher yet another outlet to share her passion with Aquabelle fans through multiple aquatic events. And since she is used to spending her days in the water, teaching several swim classes each week, she knew what worked and felt right in the pool. The key: comfort and stability. So, each chlorine resistant Aquabelle suit is an all-star. Engineered with an anti-bounce bra and tummy-control Power Mesh lining, each one piece swimsuit stays true to form in the water. Plus, most styles are made with Xtra Life Lycra fabric to ensure they will last up to 10 times longer than your regular suit!

In her 40-year career, renowned aquatics expert Dr. Jane Katz has taught thousands about swimming and aquatic fitness. We sat down with the U.S. Masters Swimming and Synchro Champion to pick her brain about the benefits of water exercise.

Q: Who should exercise in water?

Water fitness is for every body because the magic of water works for everyone. All ages. All ability levels. Whether you’re flexible or inflexible, in shape or overweight, workouts can be adapted to fit one’s needs.

Q: What are the benefits of aquatic exercise versus other fitness routines?

The magic lies in the properties of water. It’s simultaneously buoyant and resistant. It’s the great equalizer, I always say. People can relax in the water but still stretch and strengthen. It’s a holistic workout—mind, body and spirit.

Q: You often touch up those spiritual benefits of water workouts. Can you explain?

Aquatic fitness is a freeing experience. You may be overweight or have a joint problem. But you will still feel good. And that mood boost is really important—especially to people of a certain age. I teach a group of mature women water exercisers. Some might not have exercised ever before taking this class. Some might have arthritis. They come in with a cane, but by the time class is over, they’ve left the cane by the side of the pool. Everyone’s feeling good and smiling. Being kind to each other. Water is good therapy for the spirit.

Q: And how would you say Aquabelle suits fit into an aquatic fitness routine?

Chlorine resistant swimsuits are functional, fashionable and built for fitness. They fit well and look good whether you’re full-figured or frail. They’re so colorful, splashy, and fun that you’re excited about putting on your swim finery, so to speak, before each trip to the pool.

 

Dr. Katz knows Aquabelle swim is a delight to wear and really works for water fitness—we want you to get in on the fun, too!

 

Dr. Jane Katz has taught thousands of students about the benefits of water fitness at the City University of New York, since 1964. She is a professor at John Jay College in the Department of Physical Education and Athletics teaching fitness and swimming to New York City’s police and firefighters. Dr. Katz has been recognized for her work as an educator, aquatics innovator and author. Among many prestigious honors for her work is the Townsend Harris Academic Medal from her alma mater, CCNY, and award bestowed to fellow alumnus, former Secretary of State Colin Powell. As a member of the 1964 U.S. Synchronized Swimming Performance Team in Tokyo, Dr. Katz helped pioneer the acceptance of Synchronized Swimming as an Olympic event. Her achievements as a Masters competitive, long-distance, synchronized and fin swimmer have earned her All-American and World Masters championships.

The pool’s water looked ombre, flowing navy to cerulean—deep to shallow. The 13-foot deep end felt ominous. Something about not being able to see the bottom put my stomach in knots. I tried not to look as I walked past. After all, I thought, it’s my first day of swim class—an anxiety attack really won’t do. Such was my fear of water. But in Dr. Jane Katz’s beginners’ swim class, fear didn’t seem to matter. The renowned aquatics expert and USA Swimming Hall of Famer was attuned to her students’ anxieties and knew how to work them out of us, slowly. Swimming is in her blood: Her father had almost drowned as a teen, then someone taught him to swim. Dr. Katz calls that “a gift of life” and has devoted her life to paying that gift forward. Over a 50-year career, she’s taught about 100,000 people to swim. Over a five-week period, I became one of them.

Everyone in the 10-person class did warm-ups—jogging in place, kickboard push-ups, and stretching—that made the water feel familiar. My Aquabelle one piece suit ensured I was comfy and supported during class, making the whole experience a lot easier. The suit survived every super active session, never losing its shape. After warm-ups, we learned the basics. We stuck our heads in the water, blowing bubbles with our noses. We walked across the shallow end while moving our arms in a swimming stroke. We kicked, kicked, kicked while holding onto floating boards. We “red carpet waved” with our hands underwater. The exercises seemed funny sometimes, but they were simple and assuaged my fears. “I make class fun because I know people come to me with their own worries and bad experiences with water,” says Katz. “But everything we do are building blocks for a good foundation.” By the end of the course, I found myself swimming. In the shallow end, yes, but swimming still. For entire five weeks, I’d avoided that walk past the deep end (“the navy” as I called it). But on my last day, I ditched my detour through a hallway and walked past deep end, giving it a good look. I wasn’t fearless, but I was scared. And I owe that to Dr. Katz.

 

Dr. Jane Katz has taught thousands of students about the benefits of water fitness at the City University of New York, since 1964. She is a professor at John Jay College in the Department of Physical Education and Athletics teaching fitness and swimming to New York City’s police and firefighters. Dr. Katz has been recognized for her work as an educator, aquatics innovator and author. Among many prestigious honors for her work is the Townsend Harris Academic Medal from her alma mater, CCNY, and award bestowed to fellow alumnus, former Secretary of State Colin Powell. As a member of the 1964 U.S. Synchronized Swimming Performance Team in Tokyo, Dr. Katz helped pioneer the acceptance of Synchronized Swimming as an Olympic event. Her achievements as a Masters competitive, long-distance, synchronized and fin swimmer have earned her All-American and World Masters championships.

We all have to start somewhere. Many water aerobics beginners usually practice in shallow water that’s chest to waist deep. Deep-water exercises will rev up the intensity of your workout by forcing you to completely submerge all of your limbs in water, pitting each move you make against the resistance of the water.

In deep water, you’ll find that routine shallow water exercises like water walking or water jogging feel very different. You’ll no longer be able to touch your feet to the floor to push off for your next stride. Instead, you’ll have to rely on the power of your muscles and joints to propel you through the water.

Performing water aerobics in deep water is also ideal for anyone looking for a complete non-impact workout. Because of the fact that your feet usually won’t hit the floor in the deep-end of the pool, there is very little impact at all associated with these exercises. For that reason, deep-water exercises are perfect for rehabilitation purposes or individuals with arthritis or very weak joints.

If you’re considering starting a deep-water workout routine, here are some quick tips:

1. Use Floaties (For Grown-Ups!)

You can use flotation devices, like noodles and belts, to keep you afloat and your back in vertical position.

2. Gear Up

For added resistance, you can also use equipment like AquaJoggers, hand buoys, water dumbbells and water barbells to provide you with a more intense workout.

3. Add to Your Swimsuit Stash

Since your swimsuit will be completely submerged in chlorinated water, you should invest in some chlorine resistant swimwear that looks and feels brand new, swim after swim.

4. Just Add Water

Make sure to bring drinking water. Even though the pool water will help keep you cool throughout your workout, you’ll still be sweating so it’s important to keep replenishing your body’s fluids.

5. Know Your Limits                       

Before you begin a deep-water exercise program, make sure that your instructor is on board and that you’re truly ready for it. While the fitness benefits may be great, you don’t want to push yourself too hard.

 

1. Find an Instructor

Look for someone who teaches different levels of water aerobics so that you can stick with the same teacher as you advance in skill.

2. Stock Up

You’ll look great in our chlorine resistant swimwear, and you won’t have to worry about harmful chlorine chemicals damaging your suit.

3. Do Your Research

If you’re tall, check with the instructor first to make sure the pool is deep enough for you to practice the exercises in the water.

4. Swim Safely

In case of any emergencies, make sure your instructor is certified in both CPR and First Aid.

5. Wear Sunscreen

If your class is in an outdoor pool, don’t forget to apply waterproof sunscreen to avoid sunburn.

6. Bring Your Bathing Cap

Most pools require you to wear one so you don’t clog their drains and filters with stray hair. Make it fun by choosing a brightly colored or printed swim cap.

7. Invest in Water Shoes

We know, they aren’t the most fashionable item, but you may be required to wear them. Purchase shoes that provide proper support and coverage to protect your feet and joints.

8. Stay Hydrated

Drink plenty of water while you exercise. Just because you are in a pool doesn’t mean you are not sweating.

9. Work Those Abs

Exercise your abdominal muscles to burn more calories, strengthen your core and help prevent back injuries.

10. Stay in Line

It can be tempting, mid-workout, to reduce the intensity by bending your arms or legs. Instead, try to keep your limbs straight – you’ll get the most out of your workout that way.

1. No Pain, Big Gain(s)

Go easier on your joints, knees and back with a low-impact water workout.

2. Pool = Pièce de Résistance

Natural water resistance tones both groups of muscles (the front and back of your arms and thighs) when you move your limbs through the water.

3. Safety First

The buoyancy of the water creates a safe and effective workout for older adults. No need to worry about falling down or injuring joints while exercising in the pool.

4. Keep it Simple

Practicing water aerobics is easy. All you need is access to a pool, some high-quality athletic swimsuits and you’re set!

5. The More, The Merrier

Water aerobics classes are often practiced in large groups with a dynamic teacher leading everyone through creative exercise routines. Make class even more exciting by adding some music, dance moves and, of course, some great friends.

6. Change Things Up

The deep end is the limit – there are so many ways to practice water aerobics! You can work out alone, with friends, with or without equipment. Each workout can be adjusted to your level of comfort or desired intensity.

7. Support System

Invite friends and family and show support for one another. Many group classes are available in every neighborhood, so naturally, it’s going to be a very social exercise. Kill two birds with one stone: get fit and make new and lasting friendships!

8. Intense Cardio

Water aerobics may be low-impact, but that doesn’t mean it can’t get intense. Just try a (seemingly) simple exercise like jogging and you’ll be surprised to find yourself sweating while you’re in the water!

9. It Feels Good

Practicing water aerobics a few times a week tones muscles in your entire body and can make a difference in your overall wellness and sense of fitness.

10. Swim Pretty

This may come as a surprise, but so many fashionable athletic suits are available for women who enjoy water aerobics. If you are planning to practice water aerobics on a regular basis, you should invest in some well-made chlorine resistant swimsuits.

Just getting started? Learn some new techniques before you hit the pool. Mastered all of the basics already? You might be interested in adding some new moves to change up your workout routine. Below we’ve compiled a list of 5 exercises (for all swimming levels), recommended by water fitness expert Dr. Jane Katz – try them out next time you suit up!

1. Run For It!

Water jogging can be practiced in either shallow or deep water. If you’re in shallow water, water shoes can help reduce the impact on your feet and joints. Simply use your legs to stride through the water, ensuring that your back is in a vertical position and that you’re pumping your arms at your sides. Keep a consistent pace for a strong lower body workout. For extra resistance, add water gloves or buoyant ankles cuffs.

2. Perfect Push Ups

For an effective upper body workout, try performing some push ups in either shallow or deep water. To begin, face the pool wall and place your hands at the edge, shoulder-width apart. Use your upper body strength to straighten your elbows and lift your upper body up and out of the water. Continue this motion for as many reps as you desire.

3. Swimmers’ Sit Ups

Less stress on your back and more burn in your middle (the good kind). With arms extended, stand next to the pool wall while holding onto the deck. Bend your knees, bring them together and pull them toward your chest while lifting your legs. Extend your legs outward and drop them underwater. For extra intensity, you can add weighted ankle cuffs for a powerful abdominal workout.

4. Arm Circles

Round and round, we go. In shoulder-deep water, stand with your arms underwater extended to the sides and bend your knees slightly. Keep your arms straight and rotate them in forward circles and then alternate with backward circles. Make sure to flex your wrists up and down as you rotate your arms for the best upper body workout.

5. Take the Lunge

Aqua-lunges are an excellent exercise you can use to cool down from your main set. Face the pool wall and hold the edge with both hands, shoulder-width apart. Place your feet against the wall in a straddle position, wider than shoulder width. Shift your body weight to the right, bending the right knee, while the left leg is extended. Hold the stretch. Return to center and then shift your body weight to the left, and repeat.

Don’t Forget!

Make sure you’re properly geared up before you try a new water workout! First, find a chlorine resistant swimsuit that works with your routine and fits your body perfectly. Grab some water, and if you’re exercising outdoors, apply sunscreen regularly. Goggles, a bathing cap and a towel are also essentials.

What is water aerobics?

A series of exercises performed in waist or chest-deep water that promotes physical fitness and muscle training using water resistance.

What are the advantages of working out in the water?

Water resistance creates ‘drag,’ encouraging you to work both sides of your muscles as you move your limbs back and forth through the water. Buoyancy also ensures that you don’t put too much pressure on your joints while moving around in the pool.

What should I wear for water aerobics?

For any workout – on land or in the water – it’s important to feel comfortable in a supportive garment that does not restrict your movement. Some great options include: racerback tankinis, high-neck one pieces, long torso swimwear and aquatards. When shopping for water aerobics swimwear, keep in mind that your swimsuit should provide with you the best and most secure fit so that the only thing you’ll have to focus on during your workout is making a splash!

Do I need any special equipment?

It’s totally up to you! Exercises can be performed with or without equipment. All you really need is waist or chest-deep water, a little bit of room and some high-quality chlorine resistant swimwear. The natural water resistance will help work your muscles on its own. For deep-water exercises, you can use a flotation belt, or noodle, to maintain the correct posture.

What types of classes are available?

So many options to choose from! You’ll find classes like water stepping, aqua boxing, kickboxing, yoga and even Aqua Zumba – basic on-land workouts made even better by being in the water! Jump in and see which of these classes is right for you.