If you are an early riser, there is nothing that beats a morning swim. An early morning swim gives you a feeling of renewed energy and a sense of accomplishment.…
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Want to connect with nature this summer? Stand up paddle boarding (SUP) is a popular way to enjoy a day in the waterways, whether on a lake, on the bay,…
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Swimming is a terrific sport. It gives you a full-body workout, making you look and feel your best. This summer, we want to give a shout-out to all of you…
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With summer just around the corner, it’s time to get ready for some fun in the sun. If you’re the sporty type, you are probably dusting off your paddle board…
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Swimming is one of the greatest exercises you can do. It’s low-impact, heart-pumping and muscle-building all rolled into one. You name it, swimming has got it. If you love to…
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Do you love going to the pool in the summertime to relax with friends? There’s no doubt that taking a dip on a hot summer day can be a terrific…
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Competitive swimmers have a regimented diet to help fuel their workouts, but what about the swimmer whose primary focus is fitness? What’s the best way for you to ensure you’re…
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Never learned to swim as a kid? Do you struggle with a fear of water? If so, you are not alone. The good news is, plenty of people overcome their…
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Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
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