Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
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Ladies, it’s time to show your legs some love. After all, your legs take you where you want to go every single day. If you love your legs and want…
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If you are looking for the perfect year-round exercise with maximum health benefits, swimming could be your answer. Swimming has terrific cardio and strengthening benefits, not to mention how fabulous…
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Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…
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Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…
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Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…
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You don’t have to be an Olympic swimmer to get a good workout in at the pool. In fact, you don’t even need to swim a single lap. Water aerobicsis…
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Is getting healthy one of your New Year’s resolutions? We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s…
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She’s fit, fabulous and strong: Rosie the Riveter, a World War II icon, gets a swimsuitsforall makeover. We’ve all seen the image, Rosie flexing her muscles and rolling up her…
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