Aqua Fit

Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…

Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…

Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…

You don’t have to be an Olympic swimmer to get a good workout in at the pool. In fact, you don’t even need to swim a single lap. Water aerobicsis…

Is getting healthy one of your New Year’s resolutions? We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s…

She’s fit, fabulous and strong: Rosie the Riveter, a World War II icon, gets a swimsuitsforall makeover. We’ve all seen the image, Rosie flexing her muscles and rolling up her…

Our exclusive chlorine resistant swimwear line built for high performance at every curve, is proud to introduce renowned aquatics expert and U.S. National Masters Swimming and Synchro Champion Dr. Jane…

In her 40-year career, renowned aquatics expert Dr. Jane Katz has taught thousands about swimming and aquatic fitness. We sat down with the U.S. Masters Swimming and Synchro Champion to…

The pool’s water looked ombre, flowing navy to cerulean—deep to shallow. The 13-foot deep end felt ominous. Something about not being able to see the bottom put my stomach in…

We all have to start somewhere. Many water aerobics beginners usually practice in shallow water that’s chest to waist deep. Deep-water exercises will rev up the intensity of your workout…