There’s a time and a place for string bikinis. But let’s just say the lap lane is not one of them. After all, lap swimming is serious exercise! Whether you…
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If swimming is your sport, you know the awesome feeling that comes after a good workout. Even when your muscles are tired, you still feel that exhilarating rush. But what…
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Looking for a great way to get in shape? Lap swimming is one of the best exercises you can choose! It’s a low-impact, heart-healthy, full-body workout that will leave you…
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Is there any better place to spend a hot summer day than at a swimming pool? Whether you like to read on a lounge chair, swim laps for exercise, or…
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Back problems, knee issues, sciatic nerve, you name it. If you have an injury that is keeping you from your daily activities, you may want to consider swimming as a…
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If you are an early riser, there is nothing that beats a morning swim. An early morning swim gives you a feeling of renewed energy and a sense of accomplishment.…
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One of the many joys of summertime is the chance to go swimming. Swimming is the perfect way to cool off, and it’s great exercise, too! But what should you…
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Want to connect with nature this summer? Stand up paddle boarding (SUP) is a popular way to enjoy a day in the waterways, whether on a lake, on the bay,…
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Swimming is a terrific sport. It gives you a full-body workout, making you look and feel your best. This summer, we want to give a shout-out to all of you…
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With summer just around the corner, it’s time to get ready for some fun in the sun. If you’re the sporty type, you are probably dusting off your paddle board…
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