Do you love going to the pool in the summertime to relax with friends? There’s no doubt that taking a dip on a hot summer day can be a terrific way to cool off. But have you ever considered taking up swimming for exercise? If you’re ready for something new, check out some of the unique benefits of swimming and see if you’re ready to take the plunge.
Swimming is for everyone
Some sports lend themselves to a certain body type, like height for basketball or upper body strength for rock climbing. But swimming is for everyone! Young, old, tall, short, thin, curvy, you name it! Swimming can also be therapeutic and calming for people suffering from pain, as well as for people with disabilities and women who are pregnant.
You get to workout in a stylish outfit
Searching for something comfortable to workout in? Look no further than a swimsuit! Swimwear is perfect for swimming laps, as suits like a racerback swimsuit with an athletic cut provide support, flexibility and style. If value is your main concern, try chlorine resistant swimwear. The chlorine resistant fabric is designed to last five to ten times longer than typical swimsuits, making it the perfect suit for repeated workouts at the pool.
It’s a low impact workout with high impact results
One of the biggest benefits of swimming is that it’s a low-impact, high-cardio sport. It’s much gentler on your joints than running and other high-impact sports. Plus, swimming is ideal for people with injuries, arthritis and other conditions that make high-impact activities difficult. And at the same time, it gives your heart and lungs a challenging, calorie-burning workout.
Chlorine smells better than sweat
If you’re tired of the smell of sweaty gym clothes, you will be more than happy to switch over to swimming. When you hang up your swimsuit to dry, all you will smell is the refreshing clean scent of the pool. Learn more about how to take care of your chlorine resistant swimsuit today.
Swimming is fun
Being in a pool is fun, plain and simple. Think of it…the feel of the water on your skin and the sensation of buoyancy as you float around. To keep your workouts interesting, you can take a break from freestyling to do some backstrokes, breaststrokes, butterflies, or even laps with a kickboard. And remember, lap swimming is not the only way to get exercise in a pool. You can sign up for water aerobics classes, or even do water yoga.
Your whole body will thank you
When it comes to working out your whole body, swimming is a one-stop shop. It gives you a heart-pumping cardio workout at the same time as working all the major muscle groups. Looking to focus on one muscle set? Try these special water exercises to tone your legs and aquatic exercises tone your arms.
You’ll look amazing and feel even better
Swimming is an excellent way to get in shape and look your best. But what’s even more incredible is how you feel after a good swim. With just a few weeks of swimming workouts, you will start to feel the difference in your fitness level, your endurance, and your confidence. What’s better than feeling great about yourself?
If you decide to start swimming for exercise, remember to take it slow at the beginning. Like any new sport, you want to be careful not to overdo it in your first few workouts. Instead, work your way up to the ideal workout by adding new challenges each time you visit the pool, like longer distances and timed sets. And be sure to try these tips for spicing up your swim workouts. Before you know it, you will be swimming like a fish!