Is there any better place to spend a hot summer day than at a swimming pool? Whether you like to read on a lounge chair, swim laps for exercise, or…
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Back problems, knee issues, sciatic nerve, you name it. If you have an injury that is keeping you from your daily activities, you may want to consider swimming as a…
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If you are an early riser, there is nothing that beats a morning swim. An early morning swim gives you a feeling of renewed energy and a sense of accomplishment.…
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Want to connect with nature this summer? Stand up paddle boarding (SUP) is a popular way to enjoy a day in the waterways, whether on a lake, on the bay,…
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With summer just around the corner, it’s time to get ready for some fun in the sun. If you’re the sporty type, you are probably dusting off your paddle board…
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Looking for the perfect swimsuit? It’s easy when there are so many trendy styles to choose from. Racerback style If you’re a serious lap-swimmer, you will want to choose a…
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Swimming is one of the greatest exercises you can do. It’s low-impact, heart-pumping and muscle-building all rolled into one. You name it, swimming has got it. If you love to…
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Competitive swimmers have a regimented diet to help fuel their workouts, but what about the swimmer whose primary focus is fitness? What’s the best way for you to ensure you’re…
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Never learned to swim as a kid? Do you struggle with a fear of water? If so, you are not alone. The good news is, plenty of people overcome their…
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Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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Ladies, it’s time to show your legs some love. After all, your legs take you where you want to go every single day. If you love your legs and want…
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If you are looking for the perfect year-round exercise with maximum health benefits, swimming could be your answer. Swimming has terrific cardio and strengthening benefits, not to mention how fabulous…
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Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…
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Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…
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When you find the perfect swimsuit, you want it to last, right? You want to keep it from fading, snagging, or getting baggy as long as you can. Some of…
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Your perfect swimsuit is just around the corner. The right swimwear can give you peace of mind, confidence and comfort, all wrapped into one. Go for Athletic Swimwear: Flexibility +…
Swimming is a terrific sport. It gives you a full-body workout, making you look and feel your best. This summer, we want to give a shout-out to all of you…
Do you love going to the pool in the summertime to relax with friends? There’s no doubt that taking a dip on a hot summer day can be a terrific…
If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…
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