Do you love going to the pool in the summertime to relax with friends? There’s no doubt that taking a dip on a hot summer day can be a terrific…
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Competitive swimmers have a regimented diet to help fuel their workouts, but what about the swimmer whose primary focus is fitness? What’s the best way for you to ensure you’re…
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Never learned to swim as a kid? Do you struggle with a fear of water? If so, you are not alone. The good news is, plenty of people overcome their…
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Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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Ladies, it’s time to show your legs some love. After all, your legs take you where you want to go every single day. If you love your legs and want…
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If you are looking for the perfect year-round exercise with maximum health benefits, swimming could be your answer. Swimming has terrific cardio and strengthening benefits, not to mention how fabulous…
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Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…
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Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…
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When you find the perfect swimsuit, you want it to last, right? You want to keep it from fading, snagging, or getting baggy as long as you can. Some of…
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Your perfect swimsuit is just around the corner. The right swimwear can give you peace of mind, confidence and comfort, all wrapped into one. Go for Athletic Swimwear: Flexibility +…
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Is getting healthy one of your New Year’s resolutions? We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s…
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She’s fit, fabulous and strong: Rosie the Riveter, a World War II icon, gets a swimsuitsforall makeover. We’ve all seen the image, Rosie flexing her muscles and rolling up her…
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Our exclusive chlorine resistant swimwear line built for high performance at every curve, is proud to introduce renowned aquatics expert and U.S. National Masters Swimming and Synchro Champion Dr. Jane…
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The pool’s water looked ombre, flowing navy to cerulean—deep to shallow. The 13-foot deep end felt ominous. Something about not being able to see the bottom put my stomach in…
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On June 6, 2013, the swimming world lost one of its pioneers, Esther Williams, who died at age 91. Most of the world knew her as The Bathing Beauty, a…
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When it comes to the best beach styles for every layer, we’ve got you covered. Maximize Your Style Maxi dresses feature longer hemlines that reach the ankle for a chic,…
If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…
You don’t have to be an Olympic swimmer to get a good workout in at the pool. In fact, you don’t even need to swim a single lap. Water aerobicsis…
In her 40-year career, renowned aquatics expert Dr. Jane Katz has taught thousands about swimming and aquatic fitness. We sat down with the U.S. Masters Swimming and Synchro Champion to…
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