Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
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Ladies, it’s time to show your legs some love. After all, your legs take you where you want to go every single day. If you love your legs and want…
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If you are looking for the perfect year-round exercise with maximum health benefits, swimming could be your answer. Swimming has terrific cardio and strengthening benefits, not to mention how fabulous…
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Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…
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Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…
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When you find the perfect swimsuit, you want it to last, right? You want to keep it from fading, snagging, or getting baggy as long as you can. Some of…
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You don’t have to be an Olympic swimmer to get a good workout in at the pool. In fact, you don’t even need to swim a single lap. Water aerobicsis…
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Is getting healthy one of your New Year’s resolutions? We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s…
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She’s fit, fabulous and strong: Rosie the Riveter, a World War II icon, gets a swimsuitsforall makeover. We’ve all seen the image, Rosie flexing her muscles and rolling up her…
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In her 40-year career, renowned aquatics expert Dr. Jane Katz has taught thousands about swimming and aquatic fitness. We sat down with the U.S. Masters Swimming and Synchro Champion to…
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The pool’s water looked ombre, flowing navy to cerulean—deep to shallow. The 13-foot deep end felt ominous. Something about not being able to see the bottom put my stomach in…
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On June 6, 2013, the swimming world lost one of its pioneers, Esther Williams, who died at age 91. Most of the world knew her as The Bathing Beauty, a…
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Below you’ll find some amazing guidelines to find a fabulous one piece swimsuit you can wear based on your body type and desired look. Sarong & So Right The sarong…
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There’s a reason why two piece swimsuits are so popular: they’re flattering on all figures. We’ve put together a guide to help you find the best style for your body.…
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Swimdresses are simply a swimwear classic and they work well to flatter most body types. This feminine style, which features a skirted bottom for more coverage on the hips, thighs…
Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…
Your perfect swimsuit is just around the corner. The right swimwear can give you peace of mind, confidence and comfort, all wrapped into one. Go for Athletic Swimwear: Flexibility +…
Our exclusive chlorine resistant swimwear line built for high performance at every curve, is proud to introduce renowned aquatics expert and U.S. National Masters Swimming and Synchro Champion Dr. Jane…
When it comes to the best beach styles for every layer, we’ve got you covered. Maximize Your Style Maxi dresses feature longer hemlines that reach the ankle for a chic,…
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