If you are an early riser, there is nothing that beats a morning swim. An early morning swim gives you a feeling of renewed energy and a sense of accomplishment.…
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Want to connect with nature this summer? Stand up paddle boarding (SUP) is a popular way to enjoy a day in the waterways, whether on a lake, on the bay,…
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Swimming is a terrific sport. It gives you a full-body workout, making you look and feel your best. This summer, we want to give a shout-out to all of you…
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With summer just around the corner, it’s time to get ready for some fun in the sun. If you’re the sporty type, you are probably dusting off your paddle board…
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Swimming is one of the greatest exercises you can do. It’s low-impact, heart-pumping and muscle-building all rolled into one. You name it, swimming has got it. If you love to…
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Do you love going to the pool in the summertime to relax with friends? There’s no doubt that taking a dip on a hot summer day can be a terrific…
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Competitive swimmers have a regimented diet to help fuel their workouts, but what about the swimmer whose primary focus is fitness? What’s the best way for you to ensure you’re…
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Many swimmers enjoy a good cool-down after working out, and what better way to wind down than with some water yoga? Water yoga allows you to stretch your muscles, calm…
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If you are new to swimming, first off, welcome! Swimming is a sport that can’t be beat when it comes to fitness and well-being. There’s not much that feels better…
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Ladies, it’s time to show your legs some love. After all, your legs take you where you want to go every single day. If you love your legs and want…
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Swimming laps is one of the best exercises you can do. It gives you an aerobic workout, strengthens your muscles, increases flexibility, and for many people, even reduces stress. On…
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Looking to tune-up your arms a little? Water workouts are the perfect way to keep your upper body in great shape. With just a few exercises added to your swim…
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Love the pool, but hate the chlorine? Joining a pool comes with some terrific benefits—whether you’re swimming laps, taking a water aerobics class, relaxing in a lounge chair, or playing…
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Your perfect swimsuit is just around the corner. The right swimwear can give you peace of mind, confidence and comfort, all wrapped into one. Go for Athletic Swimwear: Flexibility +…
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You don’t have to be an Olympic swimmer to get a good workout in at the pool. In fact, you don’t even need to swim a single lap. Water aerobicsis…
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Is getting healthy one of your New Year’s resolutions? We’ve got two words for you: water workouts. Like us, Dr. Jane Katz is passionate about the water. In fact, she’s…
Looking for the perfect swimsuit? It’s easy when there are so many trendy styles to choose from. Racerback style If you’re a serious lap-swimmer, you will want to choose a…
Never learned to swim as a kid? Do you struggle with a fear of water? If so, you are not alone. The good news is, plenty of people overcome their…
If you are looking for the perfect year-round exercise with maximum health benefits, swimming could be your answer. Swimming has terrific cardio and strengthening benefits, not to mention how fabulous…
When you find the perfect swimsuit, you want it to last, right? You want to keep it from fading, snagging, or getting baggy as long as you can. Some of…
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