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How Water Aerobics Eases Common Health Problems

If you're like most people, you are constantly vowing (again and again) to get in shape.

For anyone over forty, especially those working long hours or raising children, it's easy to let a few pounds catch up you. Unlike the days of your youth, where you could go jog off a few pounds or simply get exercise by being out and about, the body starts to develop new aches and pains as you age. Add in degenerative issues such as arthritis or heart disease, and how does one get in shape without causing more damage to the body?

Water aerobics! If you like the idea of increasing your strength, improving coordination and increasing your range of motion, all can be achieved in the comfort of your local swimming hole. Best of all, it's a very inexpensive exercise lifestyle. These are just some of the benefits.

Fun music and videos are incorporated into the classes. Hundreds of different exercises are combined to allow for the greatest health benefits.

Other health benefits include:

  • Reduces the risk of muscle joint injury and allows for greater range of motion.
  • Improves cardiovascular fitness.
  • Immersion in water helps to reduce pain perception and provides relief.
  • Helps you lose or maintain weight because it increases your metabolism.

Most aquatic programs offer classes for beginners to the extreme. So grab your water shoes, webbed gloves and any number of the latest swimwear designs and jump in!

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