Do you exercise regularly? Do you do one lap at the pool and then say, "Amen!"
Funny? Yes, but it does say something about the amount of effort it takes to get fit. With desire, commitment, and the right equipment, though, everyone can reach their fitness goals.
If you are one of those who have benefited by shallow water aerobics, you might be ready to move to the deep end of the pool. The idea behind deep-end workouts is to take the entire body to a higher fitness level. Several pieces of essential equipment will make that happen more quickly.
To increase upper body strength, for example, sets of hand buoys and delta bells will help as they add resistance to arm and shoulder movements. Resistance causes muscles to work harder. Water noodles are used both in shallow and deep water to tone and strengthen the abdominal muscle groups.
Additionally, buoyancy belts keep the body in a vertical position, allowing the arms and legs to move more freely. One can add to the benefits of buoyancy by wearing buoyancy cuffs just above the ankles.
Of course, with more time in the water, buying chlorine proof or chlorine resistant swimwear is important. Such swimwear is available in several popular designs including the cross back swimwear, racer back, and long torso styles. Those who prefer conservative styles can opt for the sheath dress and the scoop back.
So, take the challenge of deep-end water aerobics and enjoy the benefits of a healthy body.next article >>